Repeats every week until Wed May 01 2019 except Wed Mar 27 2019.
Wednesday, March 20, 2019 - 10:45am - 11:45am
Instructed by Certified Personal Trainer Kelsey Brodt, the class will cover proper form and technique for strength training, cardiovascular conditioning, flexibility, and gym etiquette.
Class formats will vary for each 6 week series. Specific individual goals will be addressed throughout but flexibility is encouraged.
Students should wear comfortable gym clothing including gym shoes...
Repeats every week until Wed Feb 27 2019 except Wed Jan 30 2019.
Wednesday, January 16, 2019 - 10:45am - 11:45am
Strength Training for Teens canceled for Wed 30 Jan due to extreme cold. This 6-week session extended to Wed 27 Feb to make-up for the missed class.
Instructed by Certified Personal Trainer Kelsey Brodt, the class will cover proper form and technique for strength training, cardiovascular conditioning, flexibility, and gym etiquette.
Class formats will vary for each 6 week series....
Repeats every week until Wed Jan 09 2019 except Wed Dec 26 2018.
Wednesday, December 12, 2018 - 10:00am - 11:00am
Taught by Jordan Horniak, a NASM-Certified Personal Trainer, the series will cover how to safely exercise using the proper form and technique for both free weights and weight machines as well as conditioning, flexibility, and gym etiquette.
Each class starts with a short treadmill run to warm up (sometimes we run outside instead). Then for the first part of class, the teens all learn together how...
Repeats every week until Wed Dec 05 2018 except Wed Nov 21 2018.
Wednesday, October 24, 2018 - 10:00am - 11:00am
Taught by Jordan Horniak, a NASM-Certified Personal Trainer, the series will cover how to safely exercise using the proper form and technique for both free weights and weight machines as well as conditioning, flexibility, and gym etiquette.
The 1-hour class will meet for 6 Wednesdays at Fitness Crossroad in the Saint Anthony Village Shopping Center.
Repeats every week until Wed Oct 17 2018 .
Wednesday, September 12, 2018 - 10:00am - 11:00am
Taught by Jordan Horniak, a NASM-Certified Personal Trainer, the series will cover how to safely exercise using the proper form and technique for both free weights and weight machines as well as conditioning, flexibility, and gym etiquette.
The 1-hour class will meet for 6 Wednesdays at Fitness Crossroad in the Saint Anthony Village Shopping Center.
Repeats every week until Wed Sep 05 2018 .
Wednesday, August 1, 2018 - 10:00am - 11:00am
Taught by Jordan Horniak, a NASM-Certified Personal Trainer, the series will cover how to safely exercise using the proper form and technique for both free weights and weight machines as well as conditioning, flexibility, and gym etiquette.
The 1-hour class will meet for 6 Wednesdays at Fitness Crossroad in the Saint Anthony Village Shopping Center.
Introduction to Strength Training, Fall: Oct...
Repeats every week until Wed Jul 25 2018 except Wed Jun 20 2018, Wed Jul 04 2018.
Wednesday, June 13, 2018 - 10:00am - 11:00am
Taught by Jordan Horniak, a NASM-Certified Personal Trainer, the series will cover how to safely exercise using the proper form and technique for both free weights and weight machines as well as conditioning, flexibility, and gym etiquette.
The 1-hour class will meet for 5 Wednesdays at Fitness Crossroad in the Saint Anthony Village Shopping Center. There will be no class on Wednesday, June 20,...
Repeats every week until Wed Jun 06 2018 .
Wednesday, May 16, 2018 - 10:00am - 11:00am
Taught by Jordan Horniak, a NASM-Certified Personal Trainer, the series will cover how to safely exercise using the proper form and technique for both free weights and weight machines as well as conditioning, flexibility, and gym etiquette.
The 1-hour class will meet for 4 Wednesdays at Fitness Crossroad in the Saint Anthony Village Shopping Center.
Introduction to Strength Training, Fall: Oct...
Repeats every week until Wed May 09 2018 .
Wednesday, April 4, 2018 - 10:00am - 11:00am
Taught by Jordan Horniak, a NASM-Certified Personal Trainer, the series will cover how to safely exercise using the proper form and technique for both free weights and weight machines as well as conditioning, flexibility, and gym etiquette.
The 1-hour class will meet for 6 Wednesdays at Fitness Crossroad in the Saint Anthony Village Shopping Center.
Students should wear comfortable gym clothing...
Repeats every week until Wed Mar 28 2018 .
Wednesday, February 21, 2018 - 10:00am - 11:00am
Taught by Jordan Horniak, a NASM-Certified Personal Trainer, the series will cover how to safely exercise using the proper form and technique for both free weights and weight machines as well as conditioning, flexibility, and gym etiquette.
The 1-hour class will meet for 6 Wednesdays at Fitness Crossroad in the Saint Anthony Village Shopping Center.
Students should wear comfortable gym clothing...