Strength Training for Teens (Early Winter)

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When:

Repeats every week until Wed Jan 09 2019 except Wed Dec 26 2018.

Wednesday, December 12, 2018 - 10:00am - 11:00am

Where:

Who: Designed for teens, ages 12 and up, both boys and girls. Parents may participate with their students.
For waiting parents and siblings, Fitness Crossroad is located in the same shopping complex as the Saint Anthony Village Library, Tea Source, and more.

How much:
Cost for Teen/Student: $60.00
Cost for Adult/Student (optional): $60.00

Please register by: Wednesday, December 5, 2018 - 10:00am

Description

Taught by Jordan Horniak, a NASM-Certified Personal Trainer, the series will cover how to safely exercise using the proper form and technique for both free weights and weight machines as well as conditioning, flexibility, and gym etiquette.

Each class starts with a short treadmill run to warm up (sometimes we run outside instead). Then for the first part of class, the teens all learn together how to properly and safely exercise, that might be using the machines, free weights, or other fun activities like sledgehammers, tractor tire flipping, and TRX suspension training. For the second part of the class, teens choose which exercises they want to do, and you can ask Jordan to help with a specific exercise or goal. Jordan also covers how to properly stretch after exercise to maintain and increase flexibility.

Students should wear comfortable gym clothing including gym shoes.

The 1-hour class will meet for 4 Wednesdays at Fitness Crossroad in the Saint Anthony Village Shopping Center.

Event information Cancellation information Additional information Registration form 

Payment information

Payment must be received by: Wed, Dec 5, 2018 - 10:00am

1. Please plan to send your payment the same day that you register.

   The organizer will expect to receive your payment within 3 days of your date of registration — or by the payment deadline above, whichever comes first.
    

2. Immediately after you register, you will be emailed payment instructions from admin(at)homeschoolrecess(dot)com.

   Make sure your email filters recognize this address as a legitimate sender. If you don't receive this email, please check your spam, junk or bulk mail folder. Contact the organizer if you are unable to find it; if you receive no response to your email, please call the organizer.

   You are not officially registered until the organizer receives your payment.
    

3. When the organizer records your payment, you will be emailed a payment receipt from admin(at)homeschoolrecess(dot)com.

   The organizer updates payment records daily. If you've sent your payment and haven't received a payment confirmation, please contact the organizer by email or phone.
    

4. If the organizer doesn't receive payment within 3 days of your date of registration or by the payment deadline, whichever comes first, your family may be removed from the registration list.

   You will be notified with an email from admin(at)homeschoolrecess(dot)com should this unfortunate event occur.

   If you are unable to send payment immediately, please contact the organizer to make other arrangements. To help the organizer identify you in the registration database, please forward your payment instructions to the organizer along with your request.

   This protects the organizer from non-payment due to payment instructions blocked by overly aggressive spam protection.
    

5. If you need to cancel your registration, please do so via an email request to the organizer.

   Non-payment is not an acceptable way to cancel your registration. If you wish to cancel, please be respectful of the volunteer organizer's time and send an email request.

   If you fail to send a cancellation request by the cancellation deadline, you will remain responsible for reimbursing the organizer for the cost of your family's participation.
    

Event information Payment information Additional information Registration form 

Cancellation information

Cancellation deadline: Wed, Dec 5, 2018 - 10:00am

* TO CANCEL BEFORE THE DEADLINE: 
(1) Please let the organizer know as soon as possible via email. 

* TO CANCEL AFTER THE DEADLINE: 
(1) Let the organizer know as soon as possible via email. 
(2) No refunds can be made as the organizer has already paid for your student. 
(3) You may transfer your registration to another family. Post the availability to the HSAdventures Yahoo Group (and elsewhere as appropriate).
 (3a) Any reimbursements should be handled privately between you and your substitute. 
 (3b) Please let the organizer know about the substitution. 
 
* TO CANCEL ON THE DAY OF THE EVENT: 
(1) It is not cool to just not show up. Please let the organizer know if you are unable to attend — via email, text message or voice mail. 

Event information Payment information Cancellation information Registration form 

Additional information

Please arrive by:

Please plan to arrive about 10 minutes early in order to have plenty of time to find parking, check in with the organizer, visit the bathrooms, put on your gym shoes, and otherwise be prepared for our class to start on time. Please plan to be early to avoid being late due to inadequate maps, confusing road signs, road construction, heavy traffic, parking difficulties, inclement weather or uncooperative children. 

Where to meet:

Meet the organizer and instructor in the lobby of Fitness Crossroad. 

Food policy:

Water bottles that close securely are recommended. Food should not be brought onto the gym floor. 

Alternate plans:

In case of inclement weather, please let the organizer know as soon as possible if your attendance will be affected. In the highly unlikely event that Fitness Crossroad closes, you will be notified as soon as the organizer finds out herself!

Parking information:

Free parking is available in the lot on site.

Directions:

Fitness Crossroad is located in the Saint Anthony Village Shopping Center, located at the junction of Silver Lake Rd, New Brighton Blvd and St Anthony Blvd. This center is also home to the Saint Anthony Village Library, and is about 1 mile south of Planet Homeschool via Silver Lake Rd. 

From the north: Take I-35W south to exit 25B for County Rd 88. Continue south on New Brighton Blvd/County Rd 88 to Pentagon Drive and the Saint Anthony Village Shopping Center on the right. 

From the west: Take MN Hwy 36 west and merge into I-35W south. Take exit 22 for Industrial Blvd and turn right onto St Anthony Blvd. Drive past the golf course and then turn left onto New Brighton Blvd/County Rd 88 and then right onto Pentagon Drive and the Saint Anthony Village Shopping Center parking lot. 	

From the south: Take MN Hwy 280 north to Broadway St NE and turn left. Turn right onto Industrial Blvd which becomes St Anthony Blvd. Drive past the golf course and then turn left onto New Brighton Blvd/County Rd 88 and then right onto Pentagon Drive and the Saint Anthony Village Shopping Center parking lot.

From the south: Take I-35 W north to exit 20 for New Brighton Blvd. Keep right at the fork, following signs for New Brighton Blvd. Turn left on New Brighton Blvd. Drive past the cemetery and turn left into the Saint Anthony Village Shopping Center parking lot.

Event information Payment information Cancellation information Additional information

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