Strength Training for Teens (Late Winter)
When:
Repeats every week until Wed Feb 27 2019 except Wed Jan 30 2019. Wednesday, January 16, 2019 - 10:45am - 11:45am
Where:
Fitness Crossroad
Location
Who: Designed for teens, ages 12 and up, both boys and girls. Parents may participate with their students.
For waiting parents and siblings, Fitness Crossroad has a small lobby with free wifi and is located in the same shopping complex as the Saint Anthony Village Library, Tea Source, and more.
How much:
Cost for Teen/Student: $90.00
Cost for Adult/Student (optional): $90.00
Please register by: Wednesday, January 2, 2019 - 10:00am
Description
Strength Training for Teens canceled for Wed 30 Jan due to extreme cold. This 6-week session extended to Wed 27 Feb to make-up for the missed class.
Instructed by Certified Personal Trainer Kelsey Brodt, the class will cover proper form and technique for strength training, cardiovascular conditioning, flexibility, and gym etiquette.
Class formats will vary for each 6 week series. Specific individual goals will be addressed throughout but flexibility is encouraged.
Students should wear comfortable gym clothing including gym shoes.
A group fitness instructor and personal trainer, Kelsey is an integral part of the Fitness Crossroad team. Movement has always been an important part of her life. She began dancing at age five and joined her high school dance team and competitive cheerleading squad. She took several dance classes in college and a couple years after graduation began instructing group fitness classes. Her passion to be active and inspire others led her to complete her personal training certification through NPTI in 2010. Kelsey also holds certifications with TRX, Zumba and Aerobics and Fitness Association of America. Kelsey believes wellness comes from clean eating, cardiovascular and strength training, stretching and relaxation. She also believes it's necessary to step outside your comfort zone to find out what you're truly made of; and what inspires you. She strives to be the best version of herself and wants to inspire others to do the same. An animal and environmental advocate, Kelsey loves to travel and enjoys spending time outdoors with her husband, dog and two cats.
The 1-hour class will meet for 6 Wednesdays at Fitness Crossroad in the Saint Anthony Village Shopping Center.
Payment information
Payment must be received by: Wed, Jan 2, 2019 - 10:00am
- Please plan to send your payment the same day that you register.
The organizer will expect to receive your payment within 3 days of your date of registration — or by the payment deadline above, whichever comes first.
- Immediately after you register, you will be emailed payment instructions from admin(at)homeschoolrecess(dot)com.
Make sure your email filters recognize this address as a legitimate sender. If you don't receive this email, please check your spam, junk or bulk mail folder. Contact the organizer if you are unable to find it; if you receive no response to your email, please call the organizer.
You are not officially registered until the organizer receives your payment.
- When the organizer records your payment, you will be emailed a payment receipt from admin(at)homeschoolrecess(dot)com.
The organizer updates payment records daily. If you've sent your payment and haven't received a payment confirmation, please contact the organizer by email or phone.
- If the organizer doesn't receive payment within 3 days of your date of registration or by the payment deadline, whichever comes first, your family may be removed from the registration list.
You will be notified with an email from admin(at)homeschoolrecess(dot)com should this unfortunate event occur.
If you are unable to send payment immediately, please contact the organizer to make other arrangements. To help the organizer identify you in the registration database, please forward your payment instructions to the organizer along with your request.
This protects the organizer from non-payment due to payment instructions blocked by overly aggressive spam protection.
- If you need to cancel your registration, please do so via an email request to the organizer.
Non-payment is not an acceptable way to cancel your registration. If you wish to cancel, please be respectful of the volunteer organizer's time and send an email request.
If you fail to send a cancellation request by the cancellation deadline, you will remain responsible for reimbursing the organizer for the cost of your family's participation.
Cancellation information
Cancellation deadline: Wed, Jan 2, 2019 - 10:00am
* TO CANCEL BEFORE THE DEADLINE: (1) Please let the organizer know as soon as possible via email. * TO CANCEL AFTER THE DEADLINE: (1) Let the organizer know as soon as possible via email. (2) No refunds can be made as the organizer has already paid for your student. (3) You may transfer your registration to another family. Post the availability to the HSAdventures Yahoo Group (and elsewhere as appropriate). (3a) Any reimbursements should be handled privately between you and your substitute. (3b) Please let the organizer know about the substitution. * TO CANCEL ON THE DAY OF THE EVENT: (1) It is not cool to just not show up. Please let the organizer know if you are unable to attend — via email, text message or voice mail.
Additional information
Please arrive by:
Please plan to arrive about 10 minutes early in order to have plenty of time to find parking, check in with the organizer, visit the bathrooms, put on your gym shoes, and otherwise be prepared for our class to start on time. Please plan to be early to avoid being late due to inadequate maps, confusing road signs, road construction, heavy traffic, parking difficulties, inclement weather or uncooperative children.
Where to meet:
Meet the organizer and instructor in the lobby of Fitness Crossroad.
Food policy:
Water bottles that close securely are recommended. Food should not be brought onto the gym floor.
Alternate plans:
In case of inclement weather, please let the organizer know as soon as possible if your attendance will be affected. In the highly unlikely event that Fitness Crossroad closes, you will be notified as soon as the organizer finds out herself!
Parking information:
Free parking is available in the lot on site.
Directions:
Fitness Crossroad is located in the Saint Anthony Village Shopping Center, located at the junction of Silver Lake Rd, New Brighton Blvd and St Anthony Blvd. This center is also home to the Saint Anthony Village Library, and is about 1 mile south of Planet Homeschool via Silver Lake Rd. From the north: Take I-35W south to exit 25B for County Rd 88. Continue south on New Brighton Blvd/County Rd 88 to Pentagon Drive and the Saint Anthony Village Shopping Center on the right. From the west: Take MN Hwy 36 west and merge into I-35W south. Take exit 22 for Industrial Blvd and turn right onto St Anthony Blvd. Drive past the golf course and then turn left onto New Brighton Blvd/County Rd 88 and then right onto Pentagon Drive and the Saint Anthony Village Shopping Center parking lot. From the south: Take MN Hwy 280 north to Broadway St NE and turn left. Turn right onto Industrial Blvd which becomes St Anthony Blvd. Drive past the golf course and then turn left onto New Brighton Blvd/County Rd 88 and then right onto Pentagon Drive and the Saint Anthony Village Shopping Center parking lot. From the south: Take I-35 W north to exit 20 for New Brighton Blvd. Keep right at the fork, following signs for New Brighton Blvd. Turn left on New Brighton Blvd. Drive past the cemetery and turn left into the Saint Anthony Village Shopping Center parking lot.
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